Navigate Left
  • Autumn Alaniz-Wiggins delivers a presentation on black student experience at Chico State at the Elevating Black Excellence Tipping Point Student Success Summit. Photo courtesy of Alaniz-Wiggins’ Instagram account.

    2024 AS ELECTIONS

    A journey of discovery: AS President Autumn Alaniz-Wiggins

  • The Butte Humane Society is organizing the Woofstock Festival Saturday. The event will raise money to support the animals at the humane society. Courtesy: Butte Humane Society.

    Arts & Entertainment

    Woofstock Music Festival wags its way back to Chico

  • Students in line to check in for the career fair. Taken by Jessica Miller on March 27.

    News

    Border Patrol unexpectedly absent from Chico State career fair

  • The Media, Entertainment, Technology and Immersive Experiences department will be making some major changes. Courtesy: Chico State.

    News

    Chico State to combine journalism, MADT, CAGD programs under one school

  • Lunar Market customers taking a look at a vendor business. Taken by Julianna Rose on Dec. 2, 2023.

    Arts & Entertainment

    Lunar Market’s growth in the Chico community

Navigate Right
Breaking News
Chico State's independent student newspaper

The Orion

Chico State's independent student newspaper

The Orion

Chico State's independent student newspaper

The Orion

Why you should not put off working out during the holidays

Kristina Martinez
Kristina Martinez

Whether you plan on attending a gym or working out outside, holding it off, will only make it harder it start. Bad habits are hard to break. The holidays are filled with many opportunities to stuff your face, but that should not be the reason you start working on a new and improved you before the new year.
Some type of a workout is always better than no workout. Do some daily jogging or running or even take a class at your local gym. Start slow or even do a full on workout plan during the holidays. It is much easier to start becoming committed to a healthier lifestyle when you have already started it by taking baby steps.
Choosing to work out during the holidays also helps you shave off those calories from holiday dinners even faster. No more excuses, start sooner rather than later.

Kristina Martinez can be reached at [email protected] or @kristinacsuc on Twitter.

Leave a Comment
More to Discover

Comments (0)

All The Orion Picks Reader Picks Sort: Newest

Your email address will not be published. Required fields are marked *