Whether you plan on attending a gym or working out outside, holding it off, will only make it harder it start. Bad habits are hard to break. The holidays are filled with many opportunities to stuff your face, but that should not be the reason you start working on a new and improved you before the new year.
Some type of a workout is always better than no workout. Do some daily jogging or running or even take a class at your local gym. Start slow or even do a full on workout plan during the holidays. It is much easier to start becoming committed to a healthier lifestyle when you have already started it by taking baby steps.
Choosing to work out during the holidays also helps you shave off those calories from holiday dinners even faster. No more excuses, start sooner rather than later.
Kristina Martinez can be reached at [email protected] or @kristinacsuc on Twitter.
