The Orion

Close up of a bee on a white flower on the Chico State campus.

Lessons in mindfulness commemorate 2020 lockdown

Shae Pastrana, Reporter // March 31, 2021

The smell of bees dancing in rosemary flowers, to the music of birdsongs, added ambience to the sunlight’s warm hugs as it pierced through the tree canopy. As I appreciate this moment, new, warm air...

Valerie Teegardin

Managing stress with mindfulness

Valerie Teegardin // February 18, 2014

I have many regrets in life, and taking that one yoga class at a 24-Hour Fitness back in high school comes close to topping the list. I only signed up to ward off summer boredom. At the end of that yoga...

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