Managing stress with mindfulness

Valerie Teegardin

February 18, 2014

I have many regrets in life, and taking that one yoga class at a 24-Hour Fitness back in high school comes close to topping the list. I only signed up to ward off summer boredom. At the end of that yoga class I found myself silently shaking in a vain attempt to contain my laughter, while the rest of th...