The Orion

Readers, Digest: Quinoa kale salad

Readers, Digest: Quinoa kale salad

Christina Saschin

March 15, 2014

Quinoa has become a popular seed and is a complete protein source, which means it contains all of the amino acids our body needs to build muscle and repair cells. Animal products, such as chicken and eggs, are complete sources of proteins, but beans and nuts are not. This quinoa salad is simple to make and can be taken on the go. This meal provides 8 grams of protein, 5 grams of fiber a...

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