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Chico State's independent student newspaper

The Orion

Chico State's independent student newspaper

The Orion

Chico State's independent student newspaper

The Orion

Students sitting in a circle on the lawn.

Forest Therapy Tuesdays offers unique approach to de-stress between classes

Gabriela Rudolph, Reporter // February 5, 2022

Chico State Enterprise’s Ecotherapy Program held their first Forest Therapy session on Feb. 1, where students took an hour to de-stress in nature. This program takes place on the first and third Tuesday...

Close up of a bee on a white flower on the Chico State campus.

Lessons in mindfulness commemorate 2020 lockdown

Shae Pastrana, Reporter // March 31, 2021

The smell of bees dancing in rosemary flowers, to the music of birdsongs, added ambience to the sunlight’s warm hugs as it pierced through the tree canopy. As I appreciate this moment, new, warm air...

Valerie Teegardin

Managing stress with mindfulness

Valerie Teegardin // February 18, 2014
Living in the moment can alleviate past and future issues.
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