Feeling anxious often gets looped in with having diagnosed anxiety, a big portion of where I believe anxiety’s misconception thrives.
Anxiety disorders are the most common mental health concern in...
I wait alone in a room, staring at a desk with a computer, post-it notes and stress balls. There’s a wooden shelf of leaflets on safe sex, sexually transmitted diseases and hotlines next to it. The...
Take a moment and reflect on your own personal space. Is the bedside table cluttered with random objects? Are your dishes clean? Is your bed made? Do you ever get stressed about your mess?
Making...
It hadn’t even been an hour since the game, and I was already in the bathroom, ripping a pair of serrated scissors across my skin.
I had just left the field with my teammates, smiling and dancing...
Our country is in a politically polarized situation at the moment. From Trump’s attempts to reinsert himself into the Oval Office, to investigations revealing that he retained classified documents and...
Over the weekend, I scrolled through Twitter while the Cleveland Guardians and the New York Yankees played at Yankee Stadium. I saw Yankees fans start throwing trash after the walk-off win, this upset...
Known to many as a land of golden opportunities, California has certainly lent me a welcoming hand of support. My cousin moved to San Francisco for similar reasons. We just feel more accepted here than...
Social media portrays a false sense of reality that detriments the mental health of heavy users. It has a record-breaking influence on the world, and is glamorized by users and influencers but has negative...
Chico State Enterprise’s Ecotherapy Program held their first Forest Therapy session on Feb. 1, where students took an hour to de-stress in nature. This program takes place on the first and third Tuesday...
California State University Chancellor Joseph Castro joined President Gayle Hutchinson on Tuesday afternoon to host an open forum for the Chico State community. He was welcomed by students, faculty and...
As the melody hits my ears, and the rhythm moves the body, the everyday problems begin to disintegrate and all the emotions start to flood in. Since the beginning of humanity, music has always been there...
On March 19, 2020, California issued a statewide stay-at-home order. “We need to recognize reality,” Gov. Newsom explained. This “reality” proved to be much grimmer as we continue to struggle to...
