The Orion

This wrap is loaded with vegetables and protein from quinoa. Photo credit: Christina Saschin

Readers, Digest: Spring veggie wrap

Christina Saschin // April 21, 2014

This semester, a few of my friends have tried going on a vegan diet. I think the most difficult part of being a vegan is making sure to incorporate protein in meals. When trying to make a vegan meal, think...

Try a fresh quinoa and kale salad for a serving of protein. Photo credit: Christina Saschin

Readers, Digest: Quinoa kale salad

Christina Saschin // March 15, 2014

Quinoa has become a popular seed and is a complete protein source, which means it contains all of the amino acids our body needs to build muscle and repair cells. Animal products, such as chicken and...

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