The stress and anxiety of adulting can take a serious toll on a person's mind and body.Grandmaster Azad, a Chico State instructor and owner of Azad's Martial Arts Center, helps students practice self care...

Bare feet, black cushions and dim lighting are just a few elements that help individuals relax during Noontime Meditation and Qi Gong in the Student Services Building. David Philhour, manager of the...