My first half-marathon was the most rewarding race I’ve ever finished, including 10k and 5k races. I have never had so much trouble walking after a race, but more importantly, I have never had so much support from friends, family and strangers ringing bells and waving signs along the way. Hopefully sharing my experience will...
Ten-hut! If you want an intense, almost militaristic motivator when you work out, then personal training may be for you. A friend who goes to Boot Camp sessions at the Wildcat Recreation Center recently sold me on joining personal training. I tried CrossFit last year and injured myself lifting weights because I wasn’t getting...
This summer I ran a 5,000 and a 10,000-meter race and went to the gym after work four to five days a week. I lost 10 pounds and gained speed and endurance every week.
So I got to thinking: how the heck...
