The Orion

Readers, Digest: Rice-filled bell peppers

Readers, Digest: Rice-filled bell peppers

Christina Saschin

May 3, 2014


Filed under Features

Using a vegetable as a bowl is a fun way to present a dish. For this recipe, I put wild rice into a bell pepper to give it more color and to hold a shape. Wild rice contains more protein and fiber than brown rice and also takes a longer time to cook than white rice. Total Time: 40 minutesYield: 1 serving...

Readers, Digest: Sodium-savvy Super Bowl nachos

Readers, Digest: Sodium-savvy Super Bowl nachos

Christina Saschin

January 24, 2014


Filed under Features

Super Bowl Sunday is approaching quickly. If you're throwing a Super Bowl party and don't know what to make, try this recipe for grilled chicken nachos. These nachos are easy to make, yet they are healthier than other snacks like chicken wings. For example, one serving of these grilled chicken nachos...

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