The Orion

The Kansas City Chiefs and Tampa Bay Buccaneers meet on Feb 7.

Baked Carolina chicken wings and legs

Ian Hilton, Reporter // February 3, 2021

Super Bowl Sunday is fast approaching, with one major difference this year — COVID-19. Although restrictions have been lifted for businesses like restaurants and barber shops, masks and social distancing...

This colorful, crunchy dish is full of protein and fiber. Photo credit: Christina Saschin

Readers, Digest: Rice-filled bell peppers

Christina Saschin // May 3, 2014

Using a vegetable as a bowl is a fun way to present a dish. For this recipe, I put wild rice into a bell pepper to give it more color and to hold a shape. Wild rice contains more protein and fiber than...

Grilled chicken nachos make a great dish to bring to parties, or just eat at home.Photo credit: Christina Saschin

Readers, Digest: Sodium-savvy Super Bowl nachos

Christina Saschin // January 24, 2014

Super Bowl Sunday is approaching quickly. If you're throwing a Super Bowl party and don't know what to make, try this recipe for grilled chicken nachos. These nachos are easy to make, yet they are...

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