The Orion

Live naturally

Live naturally

Sam Rios

March 16, 2016


Filed under Columns, Opinion

You walk outside in the middle of the night and look at the ever-expanding sky. See the stars, these little balls of light billions of miles away, their light traveling light years just to twinkle for your eyes. Then your gaze moves down past the silhouette of trees to your hands. Your hands, mandibles...

Managing stress with mindfulness

Managing stress with mindfulness

Valerie Teegardin

February 18, 2014


Filed under Columns, Opinion

I have many regrets in life, and taking that one yoga class at a 24-Hour Fitness back in high school comes close to topping the list. I only signed up to ward off summer boredom. At the end of that yoga class I found myself silently shaking in a vain attempt to contain my laughter, while the rest of th...

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mindfulness